<\/p>

<\/ul><\/div>\n
\n

\n\n\n\n\n\n\n<\/div>\n

\n

\n

\n<\/span>\n<\/div>\n<\/div>\n

\n

\n<\/span>\n<\/div>\n<\/div>\n

\n

\n<\/span>\n<\/div>\n<\/div>\n

\n

\n\n<\/div>\n<\/div>\n<\/div>\n

<\/div><\/form><\/div>

<\/div><\/div>\r[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_row full_width=”stretch_row” css=”.vc_custom_1588419090071{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”2.
\nPrathna
\n( Say a Prayer before Leaving the Bed)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588345376889{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8647″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1531483688088{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 35px !important;padding-bottom: 20px !important;}”][vc_column_inner][vc_column_text]”Dear God, you are inside of me, within my every breath, within each bird, each mighty mountain. Your sweet touch reaches everything and I am well protected.<\/p>\n

Thank you, God, for this beautiful day before me.
\nMay joy, love, peace, and compassion be part of my life, and all those around me on this day.<\/p>\n

 <\/p>\n

I am healing and I am healed.”<\/p>\n

After this prayer touches the ground with your right hand, then the same hand to the forehead, with great love and respect to Mother Earth.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412085900{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”3.
\nDantadhavan
\n( Toothbrushing)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588347102313{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8566″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Always use a soft toothbrush and an astringent, pungent, and bitter toothpaste or powder.<\/p>\n

The traditional Indian toothbrush is a neem stick, which dislodges fine food particles from between teeth and makes strong, healthy gums. Licorice root sticks are also used. Roasted almond shell powder can be used for vata and kapha, and ground neem for pitta.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419103128{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”4.
\nUshapaan
\n(Drink Water in the Morning)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588347194140{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8567″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Then drink a glass of room temperature water, preferably from a pure copper cup filled the night before.<\/p>\n

This washes the GI track,<\/p>\n

flushes the kidneys,<\/p>\n

stimulates peristalsis<\/p>\n

helpful in constipation.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412120180{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”5.
\nSauch Kriya
\n(Evacuation)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588347351901{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8568″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Sit, or better squat, on the toilet and have a bowel movement. Excretion followed by sitting on the toilet is important because it\u2019s a smooth position for colic reflux.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419110609{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”6.
\nJihva Nirlekhan
\n(Scrape your Tongue)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588347511593{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8569″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Gently scrape the tongue from the back forward, until you have scraped the whole surface for 5-7 strokes.<\/p>\n

This stimulates the internal organs, helps digestion, and removes dead toxins.<\/p>\n

Metal<\/strong> :<\/p>\n

Vata gold scraper,
\nPitta a silver,
\nKapha copper.<\/p>\n

Stainless steel all people.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412157430{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”7.
\nGandush
\n(Oil Pulling)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588347727134{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8570″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]To strengthen teeth, gums, and jaw, improve the voice and remove wrinkles from cheeks, gargle\u00a0 with warm sesame oil + pinch of \u00a0pink salt + pinch of \u00a0Camphor<\/p>\n

Hold the oil in your mouth fully, then spit it out and gently massage the gums with a finger.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419119630{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”8.
\nKaval
\n(Gargling)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588347949014{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8571″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1588420084163{padding-top: 30px !important;}”][vc_column_text]Gargle with Panchvalkal Kwath by swishing in the mouth and move it in the whole oral cavity.<\/p>\n

It will help to clean your germs and toxins.<\/p>\n

It removes the toxins.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412222037{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”9.
\nNasya
\n(Nasal Drops)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588348059996{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8572″ img_size=”medium” alignment=”center” style=”vc_box_shadow_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Putting 3 to 5 drops of warm ghee or sesame oil into each nostril in the morning helps to lubricate the nose, clean the sinuses, and improve voice, vision, and mental clarity.<\/p>\n

Our nose is the main door to the brain, so nose drops nourish Prana and bring intelligence.<\/p>\n

For\u00a0Vata<\/strong>: Sesame oil, ghee, or Vacha (calamus) oil.
\nFor\u00a0Pitta<\/strong>: Brahmi ghee or coconut oil.
\nFor\u00a0Kapha<\/strong>: Vacha (calamus root) oil.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419128626{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”10.
\nKarana Poorana
\n(Oil Drops in the Ears)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588349454370{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8573″ img_size=”medium” alignment=”center” style=”vc_box_shadow_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1588349569950{padding-top: 50px !important;}”][vc_column_text]Putting 5 drops of warm sesame oil in each ear can help these disorders.<\/p>\n

Conditions such as ringing in the ears, excess ear wax, poor hearing, lockjaw, are all due to vat in the ears[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412232872{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”11.
\nAbhyanga
\n(Apply Oil to the Head & Body)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588350656406{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8574″ img_size=”medium” alignment=”center” style=”vc_box_shadow_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1588349569950{padding-top: 50px !important;}”][vc_column_text]For\u00a0vata<\/strong>\u00a0use warm sesame oil.
\nFor\u00a0pitta<\/strong>\u00a0use warm\u00a0 coconut oil.
\nFor\u00a0kapha<\/strong>\u00a0use warm\u00a0 mustard oil.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419136550{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”12.
\nSnan
\n(Bathing)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588350666209{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8575″ img_size=”medium” alignment=”center” style=”vc_box_shadow_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1588349569950{padding-top: 50px !important;}”][vc_column_text]Bathing is cleansing and refreshing. It removes sweat, dirt, and fatigue, brings energy to the body, clarity to the mind, and holiness to your life.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412264741{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”13.
\nVastra Aabhusan
\n(Dressing)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588350675221{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8587″ img_size=”medium” alignment=”center” style=”vc_box_shadow_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1588350025280{padding-top: 100px !important;}”][vc_column_text]Wearing clean clothes brings beauty and virtue.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419144290{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”14.
\nSugandhi Dravya
\n(Use of Perfumes)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588350286201{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8577″ img_size=”medium” alignment=”center” style=”vc_box_shadow_circle”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Using natural scents, essential oils, or perfumes brings freshness, charm, and joy. It gives vitality to the body and improves self-esteem.<\/p>\n

For\u00a0vata<\/strong>\u00a0the best scent to use is hina or amber.
\nFor\u00a0pitta<\/strong>\u00a0try using khus, sandalwood, or jasmine.
\nFor\u00a0kapha<\/strong>\u00a0use either amber or musk.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412299200{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”15.
\nVyayam
\n( Exercise)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588350363382{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8578″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border_circle_2″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Regular exercise, especially yoga, improves circulation, strength, and endurance.<\/p>\n

It helps one relax and have sound sleep and improves digestion and elimination.<\/p>\n

78 Exercise daily to half of your capacity, which is until sweat forms on the forehead, armpits, and spine.<\/p>\n

Vata:<\/strong>\u00a0Surya Namashkar x 12, done slowly; Leg lifting; Camel; Cobra; Cat; Cow. Slow, gentle exercise.
\nPitta:<\/strong>\u00a0Moon salutation x 16, moderately fast; Fish; Boat; Bow. Calming exercise.
\nKapha:<\/strong>\u00a0Surya Namashkar x 12, done rapidly; Bridge; Peacock; Palm tree; Lion. Vigorous exercise.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419157032{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”16.
\nPranayama
\n(Breathing exercise)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588350701028{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8588″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border_circle_2″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]After exercise, sit quietly and do some deep breathing exercises as follows:<\/p>\n

12 alternate nostril breaths for\u00a0vata<\/strong>;
\n16 cooling shitali breaths (curling up your tongue lengthwise and breathing through it) for\u00a0pitta<\/strong>;
\n100 bhastrika (short, fast breaths) for\u00a0Kapha<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588412333662{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”17.
\nDhyan
\n(Meditation)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588350981751{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8580″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border_circle_2″][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1588350262873{padding-top: 50px !important;}”][vc_column_text]It is important to meditate morning and evening for at least 21 minutes. Meditate in the way you are accustomed, or try the “Empty Bowl Meditation”. Meditation brings balance and peace into your life.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1588419165366{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #f6f6f6 !important;}”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/3″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”18.
\nNow it is time for your breakfast!” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588351002716{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”8581″ img_size=”medium” alignment=”center” style=”vc_box_shadow_border_circle_2″][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1588419239136{padding-top: 30px !important;}”][vc_column_text]Your meal should be light in the hot months or if your Agni(Digestive fire ) is low, and more substantial in the cold.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1588351674709{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column][vc_custom_heading text=”Start your day with full of strength and courage!!!
\nEnjoy your day!” font_container=”tag:h2|text_align:center” css=”.vc_custom_1588351691463{padding-bottom: 50px !important;}”][vc_row_inner][vc_column_inner width=”1\/2″][vc_custom_heading text=”LUNCH” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_single_image image=”8589″ img_size=”medium”][vc_column_text]Lunch should be full dish with seasonal veg and rice\u00a0Dal.<\/p>\n

It\u2019s a Pitta Kal and Pitta can easily digest your food.<\/p>\n

Take diet as per your appetite.<\/p>\n

Don\u2019t do overeating.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_custom_heading text=”DINNER” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_single_image image=”8590″ img_size=”medium”][vc_column_text]Dinner must be light and easy digestive.<\/p>\n

Kapha Kal will start during the night, so light food is easy to digest.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_section css=”.vc_custom_1531819128261{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_row full_width=”stretch_row” gap=”20″ css=”.vc_custom_1531905954512{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 80px !important;padding-bottom: 59px !important;}”][vc_column width=”7\/12″ css=”.vc_custom_1531907899304{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_row_inner equal_height=”yes”][vc_column_inner width=”1\/2″ css=”.vc_custom_1588345003889{padding-top: 50px !important;}”][vc_custom_heading text=”1. Brahma Muharte Utishthami (Wake Up Early in the Morning)” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1588345176735{padding-right: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/pages\/8557"}],"collection":[{"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/comments?post=8557"}],"version-history":[{"count":11,"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/pages\/8557\/revisions"}],"predecessor-version":[{"id":8648,"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/pages\/8557\/revisions\/8648"}],"wp:attachment":[{"href":"https:\/\/ashwinauayurved.com\/wp-json\/wp\/v2\/media?parent=8557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}