1.
Brahma Muharte Utishthami
(Wake Up Early in the Morning)
It is good to wake up before the sun rises when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses.
Sunrise varies according to the seasons,
but average Vata people should get up about 6 a.m.,
pitta people by 5:30 a.m.,
Kapha by 4:30 a.m.
Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura.
A healthy individual should wake up approximately 96 minutes before sunrise to stay healthy. Brahma means knowledge. The time to seek knowledge is called as Brāhmi Muhūrta.
Reason: We humans have an internal clock that maintains a cycle of events at a 24-hour interval. It is found that the body temperature is minimum at 5:00 AM, the sleep-inducing hormone Melatonin is at its minimum level at the day time and also the hormone Cortisol that helps to withstand stress and traumas in life is secreted more at this time.
Moreover, the level of nascent oxygen is 40% in the environment at this time, so the more one is awake at this time, the more oxygen one gets and the more healthy all the tissues function in one’s body, as our bodily functions require oxygen for every process. waking up at this time keeps one’s body in sync with the environment and our bodily changes too. Hence, do wake up in Brāhm Muhūrta.
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On the other hand we denounce with righteous indignation and dislike men who are so.
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On the other hand we denounce with righteous indignation.
2.
Prathna
( Say a Prayer before Leaving the Bed)
“Dear God, you are inside of me, within my every breath, within each bird, each mighty mountain. Your sweet touch reaches everything and I am well protected.
Thank you, God, for this beautiful day before me.
May joy, love, peace, and compassion be part of my life, and all those around me on this day.
I am healing and I am healed.”
After this prayer touches the ground with your right hand, then the same hand to the forehead, with great love and respect to Mother Earth.
3.
Dantadhavan
( Toothbrushing)
Always use a soft toothbrush and an astringent, pungent, and bitter toothpaste or powder.
The traditional Indian toothbrush is a neem stick, which dislodges fine food particles from between teeth and makes strong, healthy gums. Licorice root sticks are also used. Roasted almond shell powder can be used for vata and kapha, and ground neem for pitta.
4.
Ushapaan
(Drink Water in the Morning)
Then drink a glass of room temperature water, preferably from a pure copper cup filled the night before.
This washes the GI track,
flushes the kidneys,
stimulates peristalsis
helpful in constipation.
5.
Sauch Kriya
(Evacuation)
Sit, or better squat, on the toilet and have a bowel movement. Excretion followed by sitting on the toilet is important because it’s a smooth position for colic reflux.
6.
Jihva Nirlekhan
(Scrape your Tongue)
Gently scrape the tongue from the back forward, until you have scraped the whole surface for 5-7 strokes.
This stimulates the internal organs, helps digestion, and removes dead toxins.
Metal :
Vata gold scraper,
Pitta a silver,
Kapha copper.
Stainless steel all people.
7.
Gandush
(Oil Pulling)
To strengthen teeth, gums, and jaw, improve the voice and remove wrinkles from cheeks, gargle with warm sesame oil + pinch of pink salt + pinch of Camphor
Hold the oil in your mouth fully, then spit it out and gently massage the gums with a finger.
8.
Kaval
(Gargling)
Gargle with Panchvalkal Kwath by swishing in the mouth and move it in the whole oral cavity.
It will help to clean your germs and toxins.
It removes the toxins.
9.
Nasya
(Nasal Drops)
Putting 3 to 5 drops of warm ghee or sesame oil into each nostril in the morning helps to lubricate the nose, clean the sinuses, and improve voice, vision, and mental clarity.
Our nose is the main door to the brain, so nose drops nourish Prana and bring intelligence.
For Vata: Sesame oil, ghee, or Vacha (calamus) oil.
For Pitta: Brahmi ghee or coconut oil.
For Kapha: Vacha (calamus root) oil.
10.
Karana Poorana
(Oil Drops in the Ears)
Putting 5 drops of warm sesame oil in each ear can help these disorders.
Conditions such as ringing in the ears, excess ear wax, poor hearing, lockjaw, are all due to vat in the ears
11.
Abhyanga
(Apply Oil to the Head & Body)
For vata use warm sesame oil.
For pitta use warm coconut oil.
For kapha use warm mustard oil.
12.
Snan
(Bathing)
Bathing is cleansing and refreshing. It removes sweat, dirt, and fatigue, brings energy to the body, clarity to the mind, and holiness to your life.
13.
Vastra Aabhusan
(Dressing)
Wearing clean clothes brings beauty and virtue.
14.
Sugandhi Dravya
(Use of Perfumes)
Using natural scents, essential oils, or perfumes brings freshness, charm, and joy. It gives vitality to the body and improves self-esteem.
For vata the best scent to use is hina or amber.
For pitta try using khus, sandalwood, or jasmine.
For kapha use either amber or musk.
15.
Vyayam
( Exercise)
Regular exercise, especially yoga, improves circulation, strength, and endurance.
It helps one relax and have sound sleep and improves digestion and elimination.
78 Exercise daily to half of your capacity, which is until sweat forms on the forehead, armpits, and spine.
Vata: Surya Namashkar x 12, done slowly; Leg lifting; Camel; Cobra; Cat; Cow. Slow, gentle exercise.
Pitta: Moon salutation x 16, moderately fast; Fish; Boat; Bow. Calming exercise.
Kapha: Surya Namashkar x 12, done rapidly; Bridge; Peacock; Palm tree; Lion. Vigorous exercise.
16.
Pranayama
(Breathing exercise)
After exercise, sit quietly and do some deep breathing exercises as follows:
12 alternate nostril breaths for vata;
16 cooling shitali breaths (curling up your tongue lengthwise and breathing through it) for pitta;
100 bhastrika (short, fast breaths) for Kapha.
17.
Dhyan
(Meditation)
It is important to meditate morning and evening for at least 21 minutes. Meditate in the way you are accustomed, or try the “Empty Bowl Meditation”. Meditation brings balance and peace into your life.
18.
Now it is time for your breakfast!
Your meal should be light in the hot months or if your Agni(Digestive fire ) is low, and more substantial in the cold.
Start your day with full of strength and courage!!!
Enjoy your day!
LUNCH
Lunch should be full dish with seasonal veg and rice Dal.
It’s a Pitta Kal and Pitta can easily digest your food.
Take diet as per your appetite.
Don’t do overeating.
DINNER
Dinner must be light and easy digestive.
Kapha Kal will start during the night, so light food is easy to digest.